“Yoga for a healthy life” introduced to Hanoians

(VOVWORLD) - A large crowd gathered at the Indian Cultural Center in Hanoi on Thursday to learn about Yoga and a healthy life.  
“Yoga for a healthy life” introduced to Hanoians  - ảnh 1 Illustrative picture (Photo: VNA)

Indian yoga master Selvarasu taught attendees exercises to strengthen their back, spine, and stomach and some breathing exercises. Le Hoai Linh of Hanoi said: “Yoga really works. My health has improved a lot since I began practicing yoga and meditation. This center is one of my favorites thanks to its qualified yoga teachers. I come here to make friends and learn the moves accurately.”

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