(VOVWORLD) - Prepare to immerse yourself in the most enjoyable hour of the day. In today's highlights: - Do you know that there are certain phrases you will hear more often from genuine people? Curious what they are? Let's find out with us. - A third of our life is spent in bed, aka sleeping. However, chronic deprivation is a common issue many of us are facing. We will share some expert-tips on training yourself to get better sleep. - And finally, beyond the bustling beachfront and souvenir-laden streets, Nha Trang shares its secrets with those in search of an authentic nightlife. Follow us on journey to explore 5 cocktails bars that worth a visit in the coastal city.

(VOVWORLD) - It's the first Monday of March and you are tuning into VOV24/7 Lunch Show. In today's highlights: - A WHO study revealed shocking statistics: More than a billion people worldwide are suffering from obesity. We are also delving into a study linking ultra-processed foods to a myriad of health issues, from heart diseases to mental disorder. - We are not just here to drop heavy facts, but also debunk some common food-related myths that may just change the way you view your plates. - And finally, a list of recommendations for the best places to have a homey meal in Ho Chi Minh City.

(VOVWORLD) - Highlights: - We've got a mouthwatering segment coming your way. We're diving into Vietnamese cuisines and highlighting 6 of the best snacks that Vietnam has to offer. - Next, we're debunking skincare myths that promised the moon, but never deliver. - And finally, we're exploring the top 5flowers of March.

(VOVWORLD) - Highlights: - Coffee dates are ideal for fostering connections, whether it's catching up with friends, going on a first date, or spending quality times with your partners. And in today show, we have a list of charming options that won't weight heavy on your wallet. - And if you have ever sat on a plane and been announced that the plane would be landing soon, despite it seemingly going in circle, we've got the answer on today's show. - Finally, our last segment will help you decide when the best time is for you to start considering a second career. We're not telling you to quit your job! But maybe finally opening that bakery you've been dreaming of as a side hustle? We've got the answer so stay put.

(VOVWORLD) - On today’s menu, we’ll start with our usual Travel segment, but with a focus on Vietnam, our lovely country! We will give you some good news and continue with some traveling tips in our Life Hacks corner. - And don’t forget about our main course today, which is Movie Corner. We’ve talked a lot about different awards shows because it’s the award season. But this time, we’re doing something different. It’s an award that no one wants to receive, or even nominated!

(VOVWORLD) - Highlights: - We dive into some fascinating studies that can revolutionize the way you start your day, like having a protein-rich breakfast for example. Who would have thought? Stick around as we uncover the science behind it. - Plus, some handy tips on how to craft the perfect breakfast to start the day. - And in the last part of the show, a little exploration of all the spring festivals happening across Vietnam.

(VOVWORLD) - Highlights: - We talk about the 4 most sacred temples in Vietnam - the "Thăng Long Tứ Trấn", as well as the rich history and culture behind these temples. - And if after a long holiday, you're feeling a little sluggish. Fear not. We've got some expert-tips to help you stay active throughout the day. - Finally, if you are sport fans like us, you won't want to miss a segment on the top 5 Half-Time Superbowl performances ranked by Billboard.

(VOVWORLD) -Today is the final working day of the 2023 lunar calendar. We are all gearing up for the Lunar New Year, so consider this our farewell to the old, and promise for a new adventure. Here's the highlights: - In the first part of the show, let's check out a series of events happening around the Lunar New Year celebration. - Next, we unravel the strangest and most unusual New Year traditions around the world. - And finally, our in-depth guide to enjoying your Lunar New Year to the fullest, without gaining those extra kilos.

(VOVWORLD) - Did you know that this is the last year that we will have the last month of the lunar calendar with 30 days, at least for the next 10 years? It's a bit sad that the last day of the lunar year won't really mean 'the last day of the lunar year' anymore. But that's all the more reason to make today's show the best one possible. Here's the highlights: - We kick off with the usual Sport News. Great things are expected of the Vietnamese national football team and badminton aces ahead of a busy season. Plus, the leaving of a legendary football coach. - And then in Travel Mates, it's the Lunar New Year edition, as we look back on the stories that were told right here on the show, and perhaps, get some closures on some of them which didn't end on a happy note the last time we told them.

(VOVWORLD) - Highlights: - Let's delve into the realm of Vietnamese age-old superstitions and beliefs that offer unique insights into Vietnam's culture and traditions. - In case you have a sweet tooth, we recommend the top 5 French bakeries right here in Hanoi. - And finally, some tips for you to negotiate your salary. It's time you get that raise you've been waiting for.