[VOVWORLD] - A good night's sleep does more than leave you feeling rested. It plays a vital role in regulating your mood, sharpening your focus, and strengthening your self-control. Psychotherapist Vu Anh Quan believes that if he could prescribe just one thing to improve most people's mental well-being, it would simply be better sleep.

[VOVWORLD] - Glaucoma, often called “the silent thief of sight,” is one of the leading causes of irreversible blindness worldwide. Because it develops quietly and may show few symptoms in its early stages, many patients do not realize they have the disease until significant vision loss has already occurred.

[VOVWORLD] - In modern life, relentless pressure from work, family, and caregiving has made stress and burnout an everyday reality for many women—often pushing their own well-being to the bottom of the priority list. Does chronic stress directly cause breast cancer, and how can busy women realistically safeguard both their emotional well-being and physical health?

[VOVWORLD] - A woman’s biological clock does not always follow the timeline she expects. In some cases, ovarian function can decline earlier than usual, affecting fertility and hormonal health before the age of 40. In this edition of Doctor at Home, Dr. Pham Thi Thuy Duong, a fertility specialist at the Hong Ngoc IVF Center, explains Premature Ovarian Insufficiency, or POI, and what women should know about this often misunderstood condition.

[VOVWORLD] - Mental health challenges affect people of all genders, but men are often less likely to talk about them or seek professional support. Experts say this silence can make it harder to recognize problems early and get help when it is needed most.

[VOVWORLD] - Diet trends are everywhere—from intermittent fasting, keto and low-carb to plant-based eating. But with so much advice circulating online, how can people tell which approach is truly healthy and sustainable? In this week’s Doctor at Home, sports nutritionist Alice Nguyen explains the science behind today’s most popular diet trends, clears up common misconceptions, and shares practical advice on choosing an eating regime that supports both health and long-term well-being.

[VOVWORLD] - As more people seek freedom from glasses and contact lenses, laser eye surgery has become an increasingly popular option. But the questions about safety and effectiveness remain.

[VOVWORLD] - Running has become increasingly popular among both beginners and recreational athletes, from short-distance runs to marathon training. Experts note that most running injuries are not caused by sudden incidents but by training loads that progress too quickly for the body to adapt.

[VOVWORLD] - Our minds are constantly making sense of the world around us. But sometimes, the stories we tell ourselves can become distorted, leading to unnecessary stress, self-doubt, and anxiety. These patterns, often called thinking traps, can quietly shape how we feel and behave without us even realizing it.

[VOVWORLD] - Breast cancer is one of the most common cancers affecting women worldwide. Yet doctors say misconceptions about who is at risk can sometimes delay diagnosis.