The hidden cost of stress
(VOVWORLD) - Stress is something most of us experience, yet we often underestimate how quietly it affects both our mind and body. In this episode, Doctor at Home features psychotherapist Vu Anh Quan, a US-trained and New York–licensed mental-health practitioner with broad experience working in school mental health, psycho-oncology, community care, and treatment of common mental disorders. Today, he helps us unpack what stress really is, why it builds up quietly, and how early signals can guide us toward better well-being.
The hidden cost of stress
The hidden cost of stress
(VOVWORLD) - Stress is something most of us experience, yet we often underestimate how quietly it affects both our mind and body. In this episode, Doctor at Home features psychotherapist Vu Anh Quan, a US-trained and New York–licensed mental-health practitioner with broad experience working in school mental health, psycho-oncology, community care, and treatment of common mental disorders. Today, he helps us unpack what stress really is, why it builds up quietly, and how early signals can guide us toward better well-being.
Medical advice about nutrition during seasonal transition
(VOVWORLD) - As temperatures swing unpredictably between warm and cool, many people feel more tired and vulnerable to seasonal illnesses. In this episode of Doctor at Home, we welcome nutritionist Alice Nguyen from Evolve Clinic in Ho Chi Minh City. With over eight years of experience working with both active individuals and elite athletes, including international golfers and championship-winning footballers, Alice brings a strong blend of research and practical expertise. She explains how sudden weather changes affect immunity and shares simple, evidence-based nutrition habits to help you stay healthy and energized during the seasonal transition.
Medical advice about nutrition during seasonal transition
Medical advice about nutrition during seasonal transition
(VOVWORLD) - As temperatures swing unpredictably between warm and cool, many people feel more tired and vulnerable to seasonal illnesses. In this episode of Doctor at Home, we welcome nutritionist Alice Nguyen from Evolve Clinic in Ho Chi Minh City. With over eight years of experience working with both active individuals and elite athletes, including international golfers and championship-winning footballers, Alice brings a strong blend of research and practical expertise. She explains how sudden weather changes affect immunity and shares simple, evidence-based nutrition habits to help you stay healthy and energized during the seasonal transition.
